CAAHEP Accreditation in Exercise Psychology Practice Exam 2025 - Free Exercise Psychology Practice Questions and Study Guide

The term that refers to categories of inactivity affecting both physical and mental health is indeed types of sedentary behavior. Sedentary behavior encompasses a range of activities that involve low energy expenditure while in a sitting or lying position, such as watching television, sitting at a desk, or using a computer for prolonged periods. Research has shown that these behaviors can contribute to various health issues, including obesity, cardiovascular diseases, and mental health disorders like anxiety and depression.

Understanding the impact of different types of sedentary behavior is crucial for developing effective interventions to encourage more active lifestyles. Health practitioners and exercise psychologists focus on identifying and modifying these behaviors to improve overall well-being.

The other options, while relevant in different contexts, do not specifically address the issue of inactivity and its effects on both physical and mental health. Positive reinforcement techniques relate to behavior modification, learning preferences pertain to individual styles of acquiring knowledge, and group leadership strategies focus on team dynamics and management rather than on inactivity and health impacts.