What question might express a desire to change?

What question might express a desire to change?

• A. What do you think about change?
• B. Why do you want to make this change?
• C. How do you feel about your current situation?
• D. Which aspect of change is most challenging?

Answer: (B)

The selected answer effectively highlights a desire to change because it directly engages with the individual's motivation and intentions behind their wish to alter their current circumstances. By asking "Why do you want to make this change?", the question prompts self-reflection and allows the individual to articulate their reasons for pursuing a change, thus indicating a readiness and willingness to explore new possibilities or improvements in their life. This type of inquiry is essential in exercise psychology because understanding the motivational factors can significantly impact the individual's commitment to adopting healthier behaviors, such as increasing physical activity or improving emotional well-being. Identifying the "why" behind a desire for change can enhance the personalized approach in counseling, helping practitioners support their clients effectively. The other options, while they may touch on aspects of change, are more focused on gathering opinions, feelings about the present situation, or challenges rather than eliciting a clear expression of motivation for change. They do not directly probe the individual's intentions or desires as effectively as the chosen response does.

The selected answer effectively highlights a desire to change because it directly engages with the individual's motivation and intentions behind their wish to alter their current circumstances. By asking "Why do you want to make this change?", the question prompts self-reflection and allows the individual to articulate their reasons for pursuing a change, thus indicating a readiness and willingness to explore new possibilities or improvements in their life.

This type of inquiry is essential in exercise psychology because understanding the motivational factors can significantly impact the individual's commitment to adopting healthier behaviors, such as increasing physical activity or improving emotional well-being. Identifying the "why" behind a desire for change can enhance the personalized approach in counseling, helping practitioners support their clients effectively.

The other options, while they may touch on aspects of change, are more focused on gathering opinions, feelings about the present situation, or challenges rather than eliciting a clear expression of motivation for change. They do not directly probe the individual's intentions or desires as effectively as the chosen response does.