What stage describes individuals who have completely adopted a new behavior and feel no temptation to revert to old habits?

What stage describes individuals who have completely adopted a new behavior and feel no temptation to revert to old habits?

• A. Preparation
• B. Termination
• C. Action
• D. Maintenance

Answer: (B)

The stage that describes individuals who have completely adopted a new behavior and feel no temptation to revert to old habits is known as termination. In this stage, individuals have not only sustained the new behavior over a long period but have also achieved a level of confidence and consistency that ensures they will not revert to their previous habits. At this point, the behavior change feels like a permanent part of their lifestyle, and the risk of relapse is minimal. This stage indicates a high degree of commitment and integration of the new behavior into daily routines, signifying successful transformation. It is important to understand this stage as it emphasizes the ultimate goal of behavioral change—a state where the new behavior is automatic and no longer requires conscious thought or effort to maintain.

The stage that describes individuals who have completely adopted a new behavior and feel no temptation to revert to old habits is known as termination. In this stage, individuals have not only sustained the new behavior over a long period but have also achieved a level of confidence and consistency that ensures they will not revert to their previous habits.

At this point, the behavior change feels like a permanent part of their lifestyle, and the risk of relapse is minimal. This stage indicates a high degree of commitment and integration of the new behavior into daily routines, signifying successful transformation. It is important to understand this stage as it emphasizes the ultimate goal of behavioral change—a state where the new behavior is automatic and no longer requires conscious thought or effort to maintain.