Which of the following factors contribute to a lack of exercise adherence?

Which of the following factors contribute to a lack of exercise adherence?

• A. Access to fitness facilities
• B. Social support
• C. Fear of failure
• D. High energy levels

Answer: (C)

Fear of failure is a significant factor that can contribute to a lack of exercise adherence. Individuals who experience this fear may avoid starting or continuing an exercise program due to concerns about not meeting their own expectations or those of others. This psychological barrier can result in feelings of anxiety and self-doubt, leading individuals to refrain from engaging in physical activity. In the context of exercise psychology, this fear can manifest in various ways, such as not participating in group classes, avoiding certain types of workouts, or prematurely quitting a fitness regimen. Acknowledging and addressing this fear is important in helping individuals develop more positive attitudes toward exercise, ultimately supporting better adherence to their fitness goals. In contrast, factors such as access to fitness facilities, social support, and high energy levels generally promote exercise participation and consistency, making them less likely to be associated with low adherence.

Fear of failure is a significant factor that can contribute to a lack of exercise adherence. Individuals who experience this fear may avoid starting or continuing an exercise program due to concerns about not meeting their own expectations or those of others. This psychological barrier can result in feelings of anxiety and self-doubt, leading individuals to refrain from engaging in physical activity.

In the context of exercise psychology, this fear can manifest in various ways, such as not participating in group classes, avoiding certain types of workouts, or prematurely quitting a fitness regimen. Acknowledging and addressing this fear is important in helping individuals develop more positive attitudes toward exercise, ultimately supporting better adherence to their fitness goals.

In contrast, factors such as access to fitness facilities, social support, and high energy levels generally promote exercise participation and consistency, making them less likely to be associated with low adherence.